Train your lower abbs holding your arms behind your head and stretch out with 2 legs at the same time (5 sets of 10) and combine with stretching out 1 leg at a time.

Do you want to get yourself fit? I can help you with your training and food schedule. SO feel free to contact me; SO CEE 🙂 Mail: info@so-cee.com

Training tip: SO CEE Lifestyle
Photocredits: Sofie van Esch